Coaching Plans
Base
Habit-Based Coaching
USD24/week
- Already have a fitness & nutrition program?
- Let me be your Wellness Coach to maintain your accountability and motivation by:
- ✔ Creating custom habits based on YOUR needs.
- ✔ Making sure you check in regularly on the app.
- ✔ Giving you a monthly recipe pack & grocery list.
- ✔ Email & Text Support + Monthly Coaching Calls (phone or video)
Core
Online Personal Training OR Nutrition Coaching + Habit-Based Coaching
USD47/weekly
- Already have a fitness OR nutrition plan?
- Let me help you with the missing piece as training & nutrition go together in optimising your health.
- Nutrition Coaching:
- ✔ Personalised Habit-Based Strategies
- ✔ Weekly Meal Plan
- ✔ Daily Food Tracking
- – OR –
- Online Training:
- ✔ Custom Daily Workouts
- ✔ Performance Tracking
- Nutrition Coaching and Online Training both include:
- ✔ Monthly Recipe Pack & Grocery List
- ✔ Email & Text Support + Biweekly Coaching Calls (phone or video)
Max
Online Personal Training + Nutrition Coaching + Habit-Based Coaching
USD69/week
- This is the most effective way to reach your optimal health goals fast.
- I guide you through every step of your transformation with daily, specific coaching and guidance.
- ✔ Personalised Habit-Based Nutrition Strategies
- ✔ Weekly Meal Plan
- ✔ Daily Food Tracking
- ✔ Daily Custom Workouts
- ✔ Performance Tracking
- ✔ Monthly Recipe Pack & Grocery List
- ✔ 24/7 Email & Text Support + Weekly Coaching Calls (phone or video)