Thank You!

Hey ,

Welcome to Lose Weight – Cutting Calories Made Easy!

I’m so happy that you decided join me!

If this is your first time here you’ll receive an email asking you to confirm your subscription in just a moment.

Please do this because I’ll be sending you emails throughout the program.

It’ll also be a good idea to add [email protected] to your addressbook so you don’t miss any important messages.

During this course we’re going to work on eating health and fitness by looking at eating habits and through mindset practice.

Each lesson has information, an activity, and a mindset lesson. They’re all small, manageable tasks, so don’t get your guard up! 😉

During the pandemic, many of us lost our regular routines including healthy eating habits (endless snacking, anyone?). On top of that, there’s the new stress of the unknown being added to the list.

By working through my course, you’ll start to build new routines and regain control of your life.

Reach out to me anytime if you have any questions.

Now, check your inbox for an email from me and let’s get started.

You got this!

Machiko Emoto